{"id":192,"date":"2020-12-01T14:04:18","date_gmt":"2020-12-01T13:04:18","guid":{"rendered":"https:\/\/parlonstechs.com\/all\/?p=192"},"modified":"2020-12-01T14:08:45","modified_gmt":"2020-12-01T13:08:45","slug":"le-cacao-rendrait-plus-intelligent-et-on-sait-pourquoi","status":"publish","type":"post","link":"https:\/\/parlonstechs.com\/all\/2020\/12\/01\/le-cacao-rendrait-plus-intelligent-et-on-sait-pourquoi\/","title":{"rendered":"Le cacao rendrait plus \u00ab intelligent \u00bb et on sait pourquoi"},"content":{"rendered":"\n
\"Le<\/figure>\n\n\n\n

Une \u00e9tude anglaise sugg\u00e8re que le cacao am\u00e9liore notre vivacit\u00e9 mentale ainsi que l’oxyg\u00e9nation du cerveau, gr\u00e2ce \u00e0 des compos\u00e9s organiques particuliers. Une bonne nouvelle pour les amateurs de chocolat !<\/strong><\/p>\n\n\n\n

Boire son chocolat chaud le matin ou manger quelques carr\u00e9s de chocolat dans l’apr\u00e8s-midi donne un petit coup de fouet \u00e0 votre\u00a0cerveau.\u00a0Une \u00e9tude, parue le 24 novembre 2020\u00a0dans\u00a0Scientific Reports<\/em>, indique\u00a0qu’une famille de\u00a0mol\u00e9cules\u00a0organiques pr\u00e9sente dans le\u00a0cacao, mais aussi dans d’autres v\u00e9g\u00e9taux, am\u00e9liore l’oxyg\u00e9nation du cerveau mais aussi la vivacit\u00e9 cognitive !<\/p>\n\n\n\n

La f\u00e8ve de cacao\u00a0est riche en\u00a0polyph\u00e9nols, des mol\u00e9cules organiques cycliques connues pour leur pouvoir\u00a0antioxydant, de la famille des flavanols. Malgr\u00e9 les transformations que subit la\u00a0f\u00e8ve\u00a0pour devenir du cacao, on estime que les flavanols, plus pr\u00e9cis\u00e9ment la (-)-\u00e9picat\u00e9chine et la\u00a0cat\u00e9chine, sont encore pr\u00e9sents dans le chocolat \u00e0 raison de 53,5 milligrammes pour 100 grammes. C’est autant qu’une tasse de th\u00e9 ou qu’un verre de vin.<\/p>\n\n\n\n

Un cerveau plus oxyg\u00e9n\u00e9…<\/h2>\n\n\n\n

Pour attester des\u00a0effets b\u00e9n\u00e9fiques des flavanols, les scientifiques ont pr\u00e9par\u00e9 deux boissons \u00e0 base de cacao : une enrichie en flavanols (150 mg de (-)-\u00e9picat\u00e9chine et 35,5 mg de cat\u00e9chine) et une autre moins riche ( > 4 mg des deux mol\u00e9cules).<\/p>\n\n\n\n

Ces deux boissons ont \u00e9t\u00e9 distribu\u00e9es \u00e0 18 hommes adultes en bonne sant\u00e9 de fa\u00e7on al\u00e9atoire et en double-aveugle. Une partie du groupe a re\u00e7u un\u00a0placebo\u00a0\u00e0 la place des boissons test\u00e9es. Deux heures apr\u00e8s avoir bu les boissons, les scientifiques ont r\u00e9alis\u00e9 deux exp\u00e9riences.<\/p>\n\n\n\n

La premi\u00e8re permet d’observer l’augmentation de l’oxyg\u00e9nation du cerveau en condition d’hypercapnie, c’est-\u00e0-dire quand la\u00a0pression\u00a0partielle sanguine en CO2<\/sub>\u00a0est sup\u00e9rieure aux valeurs normales. Pour atteindre l’hypercapnie, les participants ont r\u00e9alis\u00e9 un exercice de respiration dans un\u00a0air<\/a>\u00a0compos\u00e9 \u00e0 5 % de CO2<\/sub>. Ils ont alors suivi la concentration de l’oxyh\u00e9moglobine dans le cerveau.<\/p>\n\n\n\n

Les m\u00eames r\u00e9gions (concentr\u00e9es dans la r\u00e9gion frontale) sont oxyg\u00e9n\u00e9es dans le cerveau des participants, qu’importe la boisson qu’ils ont consomm\u00e9e (riche ou pauvre en flavanols), mais il y a une diff\u00e9rence significative dans la\u00a0dur\u00e9e<\/a>\u00a0n\u00e9cessaire pour atteindre le m\u00eame niveau d’oxyg\u00e9nation entre les deux conditions. Chez ceux qui ont consomm\u00e9\u00a0la boisson enrichie en flavanols, il faut environ trois minutes pour atteindre 90 % de l’oxyg\u00e9nation maximale du cerveau, contre plus de quatre minutes pour l’autre groupe.<\/p>\n\n\n\n

…et plus vif !<\/h2>\n\n\n\n

Les chercheurs ont ensuite r\u00e9alis\u00e9 un test cognitif appel\u00e9 test \u00ab double Stroop \u00bb. Cette exp\u00e9rience consiste \u00e0\u00a0tester l’habilet\u00e9 du cerveau \u00e0 se concentrer sur une information importante et y r\u00e9pondre en d\u00e9pit d’autres informations\u00a0parasites. Typiquement, le mot \u00ab\u00a0bleu\u00a0\u00bb appara\u00eet en rouge et le participant doit cliquer sur le mot correspondant \u00e0 sa\u00a0couleur, lui-m\u00eame \u00e9crit \u00e0 la bonne couleur (rouge est \u00e9crit en rouge) dans un temps imparti. Ce test demande beaucoup d’effort au cerveau et les chercheurs s’int\u00e9ressent\u00a0au temps de latence n\u00e9cessaire au participant avant de r\u00e9pondre.<\/p>\n\n\n\n

Dans le cadre du test double Stroop, la boisson enrichie en flavanols conf\u00e8re un avantage significatif. Les personnes l’ayant consomm\u00e9e r\u00e9pondent plus vite au test et de fa\u00e7on plus juste. Dans des tests cognitifs plus simples, il n’y a aucun effet significatif. Les participants les plus rapides au test double Stroop \u00e9taient aussi ceux qui avaient atteint 90 % de l’oxyg\u00e9nation maximale du cerveau, test\u00e9 pr\u00e9c\u00e9demment, le plus rapidement.<\/p>\n\n\n\n

Ces r\u00e9sultats montrent que les flavanols pr\u00e9sents dans le cacao am\u00e9liorent l’oxyg\u00e9nation du cerveau, mais aussi ses capacit\u00e9s cognitives lors d’une t\u00e2che complexe. Ces effets apparaissent environ deux\u00a0heures apr\u00e8s avoir consomm\u00e9 la boisson. Les chercheurs indiquent que ces effets pourraient \u00eatre observ\u00e9s avec d’autres\u00a0aliments riches en flavanols\u00a0comme les\u00a0raisins, les baies ou les pommes.<\/p>\n\n\n\n

Futura<\/p>\n","protected":false},"excerpt":{"rendered":"

Une \u00e9tude anglaise sugg\u00e8re que le cacao am\u00e9liore notre vivacit\u00e9 mentale ainsi que l’oxyg\u00e9nation du cerveau, gr\u00e2ce \u00e0 des compos\u00e9s organiques particuliers. Une bonne nouvelle pour les amateurs de chocolat […]<\/p>\n","protected":false},"author":1,"featured_media":194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,18],"tags":[96,95],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-sciences","tag-cerveau","tag-chocolat"],"yoast_head":"\nLe cacao rendrait plus \u00ab intelligent \u00bb et on sait pourquoi - Parlons Techs - Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parlonstechs.com\/all\/2020\/12\/01\/le-cacao-rendrait-plus-intelligent-et-on-sait-pourquoi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le cacao rendrait plus \u00ab intelligent \u00bb et on sait pourquoi - Parlons Techs - Store\" \/>\n<meta property=\"og:description\" content=\"Une \u00e9tude anglaise sugg\u00e8re que le cacao am\u00e9liore notre vivacit\u00e9 mentale ainsi que l’oxyg\u00e9nation du cerveau, gr\u00e2ce \u00e0 des compos\u00e9s organiques particuliers. 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