Circulation<\/em><\/a>\u00a0de l\u2019American Heart Association. Les femmes qui dorment moins de cinq heures par nuit, voient leur risque cardiovasculaire exploser.<\/p>\n <\/p>\n
Maladies cardiovasculaires : le manque de sommeil impacte le c\u0153ur des femmes<\/h2>\n
Lors de chacune des visites, les participantes ont signal\u00e9 la fr\u00e9quence des probl\u00e8mes de sommeil au cours des deux semaines pr\u00e9c\u00e9dentes ainsi que les \u00e9v\u00e9nements cardiovasculaires rencontr\u00e9s (crises cardiaques, accidents vasculaires c\u00e9r\u00e9braux, insuffisance cardiaque…). Pendant l\u2019exp\u00e9rience, les volontaires ont \u00e9galement pr\u00e9cis\u00e9 par 4 fois leur dur\u00e9e de sommeil quotidienne typique au cours du mois pr\u00e9c\u00e9dent.<\/p>\n
L\u2019analyse montre que les sympt\u00f4mes d’insomnie fr\u00e9quents \u2013 ressentis par pr\u00e8s d’un quart des femmes \u00e9tudi\u00e9es au cours des deux d\u00e9cennies – \u00e9taient associ\u00e9s \u00e0 une augmentation de 70 % du risque d’un \u00e9v\u00e9nement de maladie cardiovasculaire. De plus, les participantes souffrant d\u2019insomnie persistante (plus de trois fois par semaine) et dormant moins de cinq heures par nuit faisaient face \u00e0 un danger plus important. Elles avaient un risque accru de 75 % de faire un AVC, un infarctus, une insuffisance cardiaque ou de d\u00e9velopper une maladie coronarienne par rapport \u00e0 celles faisaient des nuits de plus de six heures.<\/p>\n
Ces associations ont \u00e9t\u00e9 observ\u00e9es m\u00eame apr\u00e8s avoir pris en compte les facteurs d\u00e9mographiques et les facteurs de risque de pathologies cardiovasculaires.<\/p>\n
avec Pourquoi Docteur<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Insomnies, r\u00e9veils nocturnes, difficult\u00e9s d\u2019endormissement\u2026 Jusqu\u2019\u00e0 50 % des femmes entre 40 et 50 ans ont des troubles du sommeil. Et cela n\u2019est pas sans cons\u00e9quence sur leur c\u0153ur. Insomnies, […]<\/p>\n","protected":false},"author":1,"featured_media":6012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,229,18],"tags":[],"class_list":["post-6011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-sante","category-sciences"],"yoast_head":"\n
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